Tantric mantras focus on the bija or seed sounds that represent a deity, element, or energy in the world. But with a qualified teacher, you can truly begin to explore the depths of this practice and the depths of your inner self.Īs you begin to find a qualified tantra yoga teacher, you can start to do mantra chanting meditation on your own. Due to the spiritual power of tantra yoga, it can be easy to veer into complicated territory. Tantra yoga is a vast and complex practice, and some of these more advanced practices require the careful guidance of a trained practitioner. Tantra yoga is a practice of ceremony, ritual, and great spiritual depth that requires an experienced, traditional teacher to truly understand its wonders. The goal of all of these complex tantra yoga practices is ultimately to cultivate union with the divine or between Shakti and Shiva.
Some popular tantra yoga practices include: The only yoga poses you may need are the seated poses, such as Easy Pose ( Sukhasana) or the Accomplished Pose ( Siddhasana). Like some of the other traditional forms of yoga, there are little to no yoga poses practiced in this tradition since the main emphasis is on scriptural study, meditation, and chanting. The primary benefits of tantra yoga may include:Īs the mind and soul begin to awaken and heal through tantra yoga, the body also heals, contributing to improved overall physical health.Ĭlicking this link to make a purchase may earn us a commission at no additional cost to you. Tantra yoga has very little to do with poses and the physical body, but there are undoubtedly physical, mental, and spiritual benefits to regular practice. Tantra is a unique branch of yoga because, unlike the more modern adaptations, this traditional practice has a greater depth of meaning and encourages practitioners to explore the philosophy more. Many tantric yoga practices remain a mystery and are typically confined to secrecy in the guru-disciple lineage in which one must become initiated for these practices to be revealed.
The word tantra means weave, loom, system, technique, or practice, emphasizing the practical and systematic nature of tantra yoga woven throughout every strand of life. Right-handed or white tantric yoga may consist of mantra chanting, yantra meditation, and yoga asana practice.Left-handed or red tantric yoga may include ceremonies, magic, consumption of intoxicants, and sexual rituals.Tantric yoga practice is often split into two main branches: Left-handed or red tantric yoga and right-handed or white tantric yoga. Tantra yoga has also become incorporated into some Buddhist and Tibetan practices, creating a ripple effect of its philosophy throughout South Asia. Tantric yoga had its peak around 1000 CE and has continued to imbue its influence into every other branch of yoga since that time. In the western world, tantra has been popularized as a method of experiencing orgasmic states or improving your sex life, but traditional tantra yoga is very far from this purpose. It emphasizes that the divine is within everything and is constantly all around us it is not something that is above or below. Tantra is a philosophical branch of yoga that focuses on embracing the world rather than denying and attempting to transcend existence. Still, at the core, tantra is a method of understanding the world, cultivating our sacred power or Shakti, and unifying with the supreme consciousness or Shiva. Tantra is a vast and deep yoga practice that can take a lifetime to comprehend.
Many other famous aspects of yoga, such as the chakras and kundalini, actually have their roots in tantric yoga. When people hear the word tantra, likely the first thought that comes into their mind is some strange sexual Indian practices.īut the truth is that most tantric yoga practices have very little to do with sex or often none at all! Tantra yoga is a vast spiritual practice that focuses on a unique technique for achieving self-realization.
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